1 bunch of Kale, washed, ribs cut out, and in 1" pieces
Juice of half a lemon
Olive Oil sprayer
Salt
Pepper
Seasonings of choice
Preheat oven to 350F.
Place the kale on a sheet pan. Squeeze the juice of half a lemon, spray with olive oil, sprinkle with salt and pepper plus any other spices you may chose to use. Toss right on the pan. Level out. Put in oven for 8-10 minutes. Check and cook to desired crispiness.
Prep time: 5 minutes
Bake time: 10 minutes
Level of difficulty - easy
Toasty Roasty Kale Printable Recipe
With the Toasty Roasty Kale you can add any variety of spices to it ~ salt, pepper, paprika, garlic powder or salt, onion powder or salt, chili powder, cayenne, whatever floats your boat. Remember, part of the fun of cooking is experimenting!! And you can start enjoying them from start to finish in about 15 minutes.
Kale contains substantial amounts of the Recommended Daily Allowance (RDA) of nutrition essentials. In one cup alone you have:
About 20% of fiber (diet and digestion)
Over 1300% of vitamin K (anti-inflammatory)
10%of omega-3 fatty acids (anti-inflammatory)
192% vitamin A (antioxidant)
88% vitamin C (antioxidant, immunity)
Plus so much more.
Kale is consumed all over the world. There are different varieties.
Curly leaved (Scots Kale)
Plain leaved
Rape Kale
Leaf and spear (a cross between curly leaved and plain leaved Kale)
Cavolo nero (also known as black cabbage, Tuscan Cabbage, Tuscan Kale, Lacinato and dinosaur Kale)*
Now, that you know the benefits of kale. What the heck do you do with it? KALE CHIPS! Unfortunately, Many of the kale chips you will find in the stores are very high in fat. They use a lot of oil in the baking and/or frying. There is absolutely no need for the fat. In our Toasty Roasty Kale, there are just trace amounts of fat from the spray. It keeps it very healthy and lower in fat than the store made ones.
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